(160) 160 total reviews
Spinach and paneer koftas with sweet tomato sauce
Spinach and paneer koftas with sweet tomato sauce
To Serve
To Serve
Serve with a swirl of yoghurt and a handful of coriander leaves, over rice or not as appetites demand, with some flat bread like roti or naan to scoop up the koftas and sauce. Or pair the koftas with any Indian curry, dahl and coconut rice, with chutneys and pickles on the side, for a colourful, festive feast for a crowd.
Ingredients
Ingredients
We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.
Crushed tomatoes (tomato puree, citric acid), onion, paneer (8%) (pasteurised milk, skim milk powder, whey (milk) and acetic acid), spinach (8%), ricotta cheese (milk, whey (milk), acetic acid), coconut milk (coconut extract, water, guar gum), potato, chickpea flour, rice bran oil, cashew, ginger, garlic, panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), fresh coriander, green chilli, salt, coriander ground, turmeric, cumin seeds, cumin ground, garam masala, black pepper, cinnamon, cardamom, cloves
Nutritional Info
Nutritional Info
| Serving Size: 285g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1968 kJ | 690 kJ |
| PROTEIN | 15.8 g | 5.5 g |
| FAT (TOTAL) | 18.9 g | 6.6 g |
| -SATURATED | 10.6 g | 3.7 g |
| CARBOHYDRATE | 30.8 g | 10.8 g |
| -SUGARS | 11.6 g | 4.1 g |
| SODIUM | 839 mg | 294 mg |
Allergens
Allergens
Does contain: cashew, gluten, milk, wheat
May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts
SIZE GUIDE
CLOSE
SERVES 2
570g- serves 2
To Cook
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. Alternatively, empty into a saucepan and simmer gently till heated through. FROZEN: pierce the film several times and microwave for 6 minutes. Peel back the film, stir and heat for a further 1-2 minutes or till heated through.
- Tess D.Verified BuyerI recommend this productRated 5 out of 5 stars3 days agoTasty and Light
So easy to heat up, goes really well with rice. Really tasty, but not too heavy.
Was this helpful? - MJ B.Verified BuyerI recommend this productRated 5 out of 5 stars3 days agoFamily Favourite Curry, even for the meat eaters!
Both my vegetarian and meat eating daughters love this one, so wholesome and creamy, great with rice or buttered mash!
Was this helpful? - Nicholas J.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoCozy, Tasty, Veggie Goodness
These were super tasty. The koftas were soft and had a nice flavour from the spinach and paneer. The sweet tomato sauce was the best part—really rich and went perfectly with the koftas. Comfort food vibes for sure. Would definitely eat again.
Was this helpful? - Bonnie C.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoTitle fits the dish
Very tasty
Was this helpful? - Nikki L.Verified BuyerI recommend this productRated 5 out of 5 stars4 weeks agoTasty veggie option
Something a bit different. Pretty good sized portion. I served with rice, green beans and pappadums
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