Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

Nutty grains of roasted green wheat freekeh are the base of this nourishing meal-in-a-bowl, which comes with sweetly roasted beetroot, carrot, pumpkin, shallots and garlic, wilted kale and (in case it was all sounding a bit worthy) addictive tamari-roasted cashews and about the yummiest dressing you ever did taste: a gluggable concoction of miso, soy and tahini, sweetened with maple syrup and made tangy with rice vinegar. As a side, as a main, this freezer salad slaps.  

To Serve

Toss through some rocket or spinach as a warm salad, top with goats cheese or a poached egg - or dish up alongside any simple protein: chops, sausages or steak.

Ingredients

We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.

Water, freekeh (wheat) (12%), beetroot (8.5%), carrot (8%), pumpkin (7%), kale (4%), tamari roasted cashew (4%) (cashew, tamari (soybean, water, sea salt, alcohol)), onion (2.5%), olive oil, garlic, salt. Dressing (rice vinegar, miso paste (water, soybean, rice malt, salt, alcohol 2%, riboflavin (101)), tahini (sesame), maple syrup, soy sauce (water, soybean, rice, salt), olive oil, ginger, sesame oil)

Nutritional Info

Serving Size: 210g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1861 kJ 886 kJ
PROTEIN 13.7 g 6.5 g
FAT (TOTAL) 22.8 g 10.9 g
-SATURATED 3.7 g 1.8 g
CARBOHYDRATE 31.9 g 15.2 g
-SUGARS 10.0 g 4.8 g
SODIUM 606 mg 289 mg

Allergens

Does contain: cashew, gluten, sesame, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

420g- serves 2 as a side dish

To Cook

prep level
No Prep, Microwavable

FROZEN PRODUCT. Cook from frozen or defrost in refrigerator. Once defrosted cook and consume within 48 hours. Peel back film and remove sachet of cashews and dressing. Lay the film back over the tray. Defrosted: microwave for 3 minutes, stirring gently half way through. Frozen: microwave for 6 minutes, stirring gently half way through. Defrost the sachet of dressing in bowl of warm water. Then add the cashews and drizzle the dressing over the roast vegetables. Serve on its own, topped with eggs or goats cheese or as a side dish with any protein. May also be reheated in a 180C oven (FF) till piping hot. Remove the plastic film and sachet of dressing and cover with foil before reheating.

4.6
Rated 4.6 out of 5 stars
Based on 342 reviews
Total 5 star reviews: 253 Total 4 star reviews: 58 Total 3 star reviews: 19 Total 2 star reviews: 9 Total 1 star reviews: 3
91%would recommend this product
342 reviews
  • Alison C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    12 seconds ago
    Lunch or dinner side sorted

    Great salad, enough for a dinner side and leftovers for lunch the following day. Delicious, healthy and filling!

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  • Kristen B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    17 hours ago
    Delicious veggie dish

    Thoroughly enjoyed this tasty dish! Could be served as a side or on its own. And couldn’t be easier to prepare.

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  • Kyle J.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Excellent side dish

    The flavours are great and the portion is ideal for sharing between 2 people for a nice little side dish,

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  • Joy B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Hearty meal

    Serves are generous, not overcooked, packed to show the meal off not destroy its appeal and most of all its flavoursome.

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  • Nakul B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Super tasty

    Overall super tasty. I think can add more protein and increase the size of the dish.

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